Watford Health And Audiology Clinics

What does a chiropractor do?

A chiropractor checks your spine to see if you have any misalignments. Your spine is meant to be in line. When you have a misalignment, your spinal bones create havoc with your nervous system. This havoc and interference disturbs the mental impulses flowing from your brain to your body and body back to your brain. Your brain then can no longer keep the body healthy due to this interference. As a resul this can cause lack of vitality, weakened immune system, arthritis and other diseases. 

What does and Audiologist do?

Audiologist services can help with managing issues effecting hearing and balance, including: Hearing Loss – Evaluate and treat hearing, balance, and tinnitus disorders. Hearing Aids/Assistive Technology – Select and custom-fit hearing aids, assistive technology and Microsuction earwax removal.

Tips for Getting Fit:

 Do something you enjoy
 Do it regularly!
 Make it social so its Fun!

If there’s nothing you think you enjoy then explore and have a go at something new. Don’t try to get fit in a week, getting fit can take time.

Do your exercise regularly. Once we’ve beat the inertia to get out it’s very difficult not to over do it and I’m always frustrated when people get injured because they haven’t given themselves time to build up the fitness.

Go gently
 Go slower
 Go less far
 Go for less time

Most beneficial exercise is at a lower heart rate so don’t think you need to race or push yourself too hard and get really out of breath. Don’t do exercise in a frenzy!

Jeremy English is offering Free ‘Back Fit’ Checks throughout February if you want to discuss any issues or concerns about starting any new exercise.